Weigh In record (no journal entry) for 08 February 2010
|
100.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2010:
|
2920 kcal
|
Fat: 129.43g | Prot: 204.52g | Carbs: 263.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Potato Salad Side Dish, Toasted Rye Bread, Hot Corned Beef. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce, Italian Sausage. Snacks/Other: Oatmeal, Wheat Bran (Crude), Dry Roasted Edamame, Cottage Cheese. more...
|
|
4007 kcal
|
Exercise:
Standing - 3 hours, Shoveling - 3 hours, Resting - 7 hours, Sleeping - 11 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|