Weigh In record (no journal entry) for 12 February 2010
|
98.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2010:
|
2267 kcal
|
Fat: 132.13g | Prot: 140.13g | Carbs: 130.03g.
Breakfast: Bacon, Egg and Cheese on Croissant. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Balsamic Vinaigrette Salad Dressing, Sweet Potato, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Poached Egg, Oatmeal, Soybeans (Mature Seeds), Cream (Half & Half). more...
|
|
3934 kcal
|
Exercise:
Desk Work - 1 hour, Badminton - 1 minute, Driving - 4 hours, Shoveling - 3 hours, Resting - 7 hours, Sleeping - 8 hours and 59 minutes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|