Lieselvomlande's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

89.5 kg Lost so far: 10.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1342 kcal

Fat: 101.73g | Prot: 43.33g | Carbs: 79.60g. Breakfast: Pistazien, Rinatura Bio Weizenkeimöl, Butter, Mandeln, Paranüsse, Möhren, Zitronensaft. Lunch: VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl . Dinner: Butter, Spargel. Snacks/Other: Zitronensaft. more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lieselvomlande's Journal, 14 May 22

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Lieselvomlande's Weight History