Weigh In record (no journal entry) for 14 May 2022
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65.4 kg
Lost so far: 10.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.65g | Prot: 68.02g | Carbs: 113.12g.
Breakfast: Spinach , Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg, Blueberries . Lunch: Cooked Vegetables (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Cucumber, Jam Preserves, Sour Cream, Baltais Biezpiens 9%, Cooked Vegetables (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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steady weight
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TseringLatvia's Weight History
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