Weigh In record (no journal entry) for 13 May 2022
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84.8 kg
Lost so far: 15.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 70.07g | Prot: 40.82g | Carbs: 82.52g.
Breakfast: Spinach , Kale , Poppy Seed , Melissa's Turmeric Root, Black Pepper, Turnip, Frieda's Dried Ancho Chiles, Trader Joe's Raw Whole Cashews, Woodstock Farms Organic Shitake Mushrooms, Just Just Egg, Bob's Red Mill Garbanzo & Fava Flour, Garlic , Carrington Farms Organic Coconut Protein Blend, Carrots , Bute Island Vegan Creamery Greek Style Sheese. Lunch: California Avocados , Zing Macadamia Snickerdoodle Keto Bar. Dinner: Spudsy Sweet Potato Puffs. more...
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Gaining 1.3 kg a Week
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stumaniak's Weight History
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