Weigh In record (no journal entry) for 13 May 2022
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 68.38g | Prot: 58.76g | Carbs: 200.87g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Friendly Farms Unsweetened Vanilla Almond Milk, Millville Fruit Rounds Cereal. Lunch: Clancy's Puffed Corn, Classico Traditional Favorites Four Cheese Pasta Sauce, Mama Cozzi Calzone Four Cheese . Dinner: Palermo's Hand Tossed Cheese Pizza, Palermo's Hand Tossed Cheese Pizza, Pineapple , Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Palermo's Hand Tossed Cheese Pizza. Snacks/Other: Wal-Mart Mini Cupcakes. more...
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2255 kcal
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Exercise:
Desk Work - 1 hour and 15 minutes, Yard Work (gardening) - 45 minutes, Washing Dishes - 20 minutes, walking pulling +12lb load - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Gaining 0.4 kg a Week
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jaastruthers's Weight History
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