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13.3
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 90.51g | Prot: 224.34g | Carbs: 310.28g.
Breakfast: 3-6-9 Blend, Neuro1, Navels Oranges, Egg White. Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Beef Steak. Snacks/Other: Newmans FF Fig Newtons, Coffee (Espresso Brewed, Decaffeinated), 365 organic fat-free milk, Protein Monster - Chocolate, naked protein, Nutrient Solution. more...
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Gaining 3.2 kg a Week
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