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jessica.roque
Journal
13 May 22
jessica.roque's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
78.4 kg
Lost so far:
6.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1091 kcal
Fat: 38.43g | Prot: 39.18g | Carbs: 145.96g.
Dinner:
Pizza Branca.
Snacks/Other:
Bolo de Queijo.
more...
2215 kcal
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Bicicleta ergométrica - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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jessica.roque's Weight History
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