|
11. Woche
BMI 25,0
|
77.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 47.34g | Prot: 46.16g | Carbs: 174.01g.
Breakfast: Seeberger Walnüsse, Banane, Milch 1,5%, Nestle Cornflakes Fitness Original. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: Braeburn Äpfeln. Snacks/Other: Duplo Duplo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|