Weigh In record (no journal entry) for 13 May 2022
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 30.60g | Prot: 43.56g | Carbs: 200.35g.
Breakfast: Pisang, Semangka, Pepaya, Kurma, Putih Telur Matang, Mustika Ratu Slimming Tea. Lunch: Kacang Tanah, ABC Saus Sambal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Emping Melinjo, Tahu Kukus, Nasi Putih, Tumis Kangkung. Dinner: Pepaya, Mustika Ratu Slimming Tea, Tahu Kukus. more...
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1735 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jamillah610's Weight History
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