Weigh In record (no journal entry) for 13 May 2022
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104.3 kg
Lost so far: 19.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 81.73g | Prot: 82.67g | Carbs: 174.60g.
Breakfast: Rote Paprika, Gurke (mit Schale), Happy Cheeze Käse Bärlauch, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Aldi Räuchertofu, Alpro Not Milk 3,5%, DM Bio Hafer Natur Joghurt, DM Bio Cashew Natur Joghurt, Frühlingszwiebeln, Kartoffeln, Alnatura Apfelessig, Rote Paprika, Mais. Dinner: Govinda Erdmandeln, DM Bio Kichererbsen Chips mit Meersalz, Zahn-Hero Xylit Gummibärchen , Alpro Not Milk 3,5%, Xucker Schoko Drops Edelbitter, DM Bio Kokosmilch, Banane. more...
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3030 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sophie.v.Hasm's Weight History
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