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Trupti Soman
Journal
13 May 22
Trupti Soman's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
69.7 kg
Lost so far:
5.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
656 kcal
Fat: 33.52g | Prot: 20.75g | Carbs: 78.83g.
Breakfast:
Peanuts , Egg Omelette .
Lunch:
Amul Curd, Sabudana Khichdi.
Snacks/Other:
Pani Puri.
more...
1943 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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Trupti Soman's Weight History
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