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Luppi Wulandari
Journal
14 Nov 20
Luppi Wulandari's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
63 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
999 kcal
Fat: 41.89g | Prot: 99.14g | Carbs: 51.79g.
Breakfast:
Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder.
Lunch:
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cucumber Maki, SuperIndo Tahu Susu.
Dinner:
Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix.
more...
1601 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Luppi Wulandari's Weight History
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