sagita1406's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

62.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

695 kcal

Fat: 9.89g | Prot: 17.67g | Carbs: 137.03g. Breakfast: Pepaya, Jus Mangga. Lunch: Marjan Cocopandan, Tropicana Slim Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih. more...

1602 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sagita1406's Journal, 13 May 22

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sagita1406's Weight History