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zhanghao_1st
Journal
26 Jul 14
zhanghao_1st's Journal, 26 Jul 14
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Weigh In record (no journal entry) for 26 July 2014
68.4 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2014:
1715 kcal
Fat: 71.71g | Prot: 99.08g | Carbs: 86.97g.
Lunch:
Boiled Egg, Red Delicious Apples.
Dinner:
Rice (Sake) Beverage, Lamb Shoulder, 水煮猪排骨, Shrimp.
Snacks/Other:
Red Delicious Apples, Sweet Cherries.
more...
2176 kcal
Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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