Weigh In record (no journal entry) for 26 July 2014
|
113.9 kg
Lost so far: 41.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 40.57g | Prot: 125.87g | Carbs: 62.95g.
Breakfast: Health Wise Amaretto Hot Chocolate, Folgers Breakfast Blend Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Aquafina Water (16.9 oz). Lunch: Syntrax Nectar Unflavored Whey Protein Isolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Designer Whey Protein 2Go Orange Mango, Aquafina Water (16.9 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Aquafina Water (16.9 oz). Snacks/Other: Green Giant Multigrain Sweet Potato Chips, RM Shady Brook Farms Savory Seasoned Turkey Burger, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). more...
|
|
3299 kcal
|
Exercise:
Shopping - 29 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 31 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|