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Gibinho
Journal
12 May 22
Gibinho's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
81.9 kg
Lost so far:
19 kg
.
Still to go:
6.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 May 2022:
622 kcal
Fat: 14.10g | Prot: 39.55g | Carbs: 83.35g.
Dinner:
Farinha de Mandioca, Filé de Frango Grelhado, Aurora Linguiça Toscana, Tomates.
Snacks/Other:
Pirulito, Mabel Cream Cracker.
more...
2167 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Gibinho's Weight History
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