Weigh In record (no journal entry) for 12 May 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 27.67g | Prot: 102.50g | Carbs: 18.64g.
Breakfast: 鶏胸肉(皮なし), おかめ納豆 納豆 (33,7g), 生卵. Lunch: ハムエッグ, 鶏胸肉(皮なし), レバニラ炒め. Dinner: 鶏胸肉(皮なし), とりそぼろ. Snacks/Other: DNS プロテイン カフェオレ. more...
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Gaining 2.8 kg a Week
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