Weigh In record (no journal entry) for 12 May 2022
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85.5 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 62.87g | Prot: 103.16g | Carbs: 286.01g.
Breakfast: 100% Whole Wheat Bread, Sue Bee Honey, 365 Organic Steel Cut Oats, Strawberries, Walnuts, Whole Milk. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (6 oz), Baker Farms Kale. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sunny Select Classic Caesar Croutons, Wegmans Corn on the Cob, Blue or Roquefort Cheese, Fresh'n Easy Garden Salad, Calavo Avocado, Baked Sweetpotato (Peel Not Eaten), Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Sherbet. more...
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3592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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