Weigh In record (no journal entry) for 12 May 2022
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.37g | Prot: 121.16g | Carbs: 76.20g.
Breakfast: Apples , Carrots, Raspberries , Honey , Fage Total 0% Greek Yogurt (Container), BioOptimal Collagen Powder, Coffee. Lunch: Dino's The Greek Place Mediterranean Pita Chips. Dinner: Doughnut, Baked or Broiled Salmon, Dino's The Greek Place Mediterranean Pita Chips. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee with Cream. more...
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Gaining 2.5 kg a Week
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