Weigh In record (no journal entry) for 12 May 2022
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128.1 kg
Lost so far: 47.0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 57.83g | Prot: 106.32g | Carbs: 242.35g.
Breakfast: Bananas . Lunch: Brown Rice, Carrots , Chicken Breast. Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Cheddar Cheese , Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Wendy's Vanilla Bean Frosty Shake (Large), Famous Amos Chocolate Chip Cookies, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Great Value Light Nonfat Yogurt. more...
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Losing 1.6 kg a Week
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castlegull's Weight History
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