Weigh In record (no journal entry) for 26 July 2014
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92.6 kg
Lost so far: 7.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 10.48g | Prot: 76.41g | Carbs: 17.72g.
Breakfast: Strawberries . Lunch: Onions, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Fine Red Wine Vinegar, Cabbage . Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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