Weigh In record (no journal entry) for 26 July 2014
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112 kg
Lost so far: 9.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 50.76g | Prot: 70.72g | Carbs: 212.58g.
Breakfast: Naturtierra Lecitina de Soja, Hacendado Quesitos Light, Hacendado Espresso Crema, Hacendado Leche Desnatada, Hacendado Pan Tostado Integral, Hacendado Sacarina, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Cuidacol, Melón, Calamar, Musa Salsa Ligera, Tomates, Cebollas Verdes y Tiernas, Pimientos Verdes, Pescanova Palitos de Mar, Camarones al Vapor o Hervidos, Macarrones. Dinner: Ensalada de Macarrones o Pasta. Snacks/Other: Hacendado Yogurt Natural 0%, Peras, Helado de Chocolate, Hacendado Tónica. more...
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3728 kcal
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Exercise:
Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 3 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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elveinticuatro's Weight History
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