Weigh In record (no journal entry) for 12 May 2022
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 58.70g | Prot: 87.01g | Carbs: 345.43g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Granulated Sugar. Lunch: Chickpeas, Sainsbury's Microwave Basmati Rice, By Sainsbury's Tomato & Herb Bolognese Pasta Sauce, Chopped Onion, Sainsbury's Red Kidney Beans in Water, Heinz Baked Beans. Dinner: Hovis 50/50 Bread, Marks & Spencer Chicken Kiev. Snacks/Other: Marks & Spencer Sticky Jasmine Rice, Marks & Spencer Creamed Spinach, Spaghetti, Tesco British Smoked Bacon Lardons . more...
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steady weight
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ZimbaLon's Weight History
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