Weigh In record (no journal entry) for 12 May 2022
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 74.84g | Prot: 134.92g | Carbs: 228.16g.
Breakfast: Prozis BCAA, Prozis 100% Whey Hydro Isolate, Burro di Arachidi, Witor's La Fondente, Mulino Bianco Gran Bauletto Rustico. Lunch: Yogurt Intero alla Frutta Mista, Rio Mare Tonno al Naturale, Tortellini di Carne. Dinner: Pan di Spagna, Pizza Siciliana. Snacks/Other: Zuegg Marmellata di Fragole senza Zucchero, Mulino Bianco Gran Bauletto Rustico, Burro di Arachidi, Prozis Prime Casein 2.0. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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