Weigh In record (no journal entry) for 11 May 2022
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.39g | Prot: 104.74g | Carbs: 139.84g.
Breakfast: Jugo de Naranja, Papa Cocida, Lomo Saltado. Lunch: Cerdo Asado, Pastel de Papas. Dinner: Tuna, Sopa de Pollo con Fideos, Huevo Cocido, Pechuga de Pollo, Durazno. Snacks/Other: Volt Energy Drink. more...
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1657 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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