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Was so tired last night I did not think I would be able to do 30 minutes on the treadmill, so I thought if I did at least 10 that would be better than nothing. Got on there and ended up staying on the whole 30 minutes. Yay!
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84.3 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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