Weigh In record (no journal entry) for 09 May 2022
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64.4 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 63.73g | Prot: 87.43g | Carbs: 124.13g.
Breakfast: Ketchup , Shrimp, Saputo Light Swiss Cheese, Butter , 2% Fat Milk, Lithuanian Bread, President's Choice Extra Virgin Olive Oil, Egg. Lunch: Kirkland Signature Goat Cheese, Butter , Ketchup , Bob's Red Mill Buckwheat , Chicken Drumstick (Skin Eaten), Green Peas . Dinner: Baby Carrots , Compliments Whole Baby Carrots, Nespresso Dark Chocolate Salted Caramel, Pure Protein Chocolate Deluxe, Kirkland Signature Yogourt Probiotique. Snacks/Other: 2% Fat Milk, Tipiak French Macarons. more...
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Losing 1.6 kg a Week
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mstakhura's Weight History
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