Weigh In record (no journal entry) for 11 May 2022
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59 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.36g | Prot: 63.82g | Carbs: 146.23g.
Breakfast: Palm'frutt Kurma, Susu Coklat, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Telur Ceplok, Tempe Goreng, Nasi Putih. Dinner: Sate Ayam, Kulit Pangsit, Orang Tua Teh Gelas, Fiesta Bakso Keju, Telur Rebus, Mie Bakso. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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1697 kcal
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Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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