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olesyabolvacheva148
Journal
11 May 22
olesyabolvacheva148's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
69 kg
Lost so far:
9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
966 kcal
Fat: 21.20g | Prot: 52.51g | Carbs: 147.99g.
Breakfast:
Гречневая Каша с Молоком, Кофе с Сахаром.
Lunch:
Щавель, Lindt Горький Шоколад 85%, Кофе с Сахаром.
Dinner:
Творог с Бананом.
Snacks/Other:
Кофе с Сахаром.
more...
1771 kcal
Exercise:
Sauna - 25 minutes, Showering - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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olesyabolvacheva148's Weight History
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