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I started my 1 hour a day exercise. Yesterday I got a bonus 1 hr of walking in. My making dinner plans where scraped because of the garage door repair guy not being done. I ended up picking fast food but made some good decision and got Chipotle. Busy day today getting the house ready for company.
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57.8 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 25.32g | Prot: 24.09g | Carbs: 86.69g.
Breakfast: egg. Lunch: salad dressing, Red Tomatillo Salsa, Barbacoa, Corn Salsa, Fajita Vegetables. Dinner: Fiber Plus Antioxidants. Snacks/Other: beer, raisins, kombucha, baking soda, chocolate. more...
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1695 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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