Weigh In record (no journal entry) for 11 May 2022
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73.8 kg
Lost so far: 12.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 48.60g | Prot: 65.64g | Carbs: 210.38g.
Breakfast: Haşlanmış Yumurta. Dinner: Tavuk Dürüm, Karışık Yeşil Salata, Pirinç Pilavı. Snacks/Other: Eti Cin, Nescafe 3 Ü 1 Arada. more...
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Losing 0.4 kg a Week
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