Weigh In record (no journal entry) for 11 May 2022
|
81.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 59.61g | Prot: 36.66g | Carbs: 129.53g.
Breakfast: Gelco Goleador. Lunch: Piselli (Surgelati), Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Selex Ceci in Scatola, Naturviva Verze Cotte, Olio Extra Vergine di Oliva. Snacks/Other: Cabrioni Wafer al Cacao, Carrefour Schiacciatine Classiche. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calipsomich's Weight History
|