Weigh In record (no journal entry) for 11 May 2022
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 42.33g | Prot: 64.98g | Carbs: 263.13g.
Breakfast: 半熟ゆで卵, セブンイレブン チョコマーブル, チョコクロワッサン. Lunch: いんげん, 味噌汁, ゴーヤチャンプル, 雑穀米, ローソン 豆腐ハンバーグと野菜の和風あん弁当. Dinner: ローソン アップルマンゴー, 神戸物産 冷凍いちご, 味噌汁, にぎり寿司. Snacks/Other: ナチュラルローソン かぼちゃのマクロビオティッククッキー, 乾燥マンゴー. more...
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1844 kcal
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Exercise:
Bathing - 27 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Housework - 40 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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