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Me siento fatal y gordo
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112.6 kg
Lost so far: 9.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 36.12g | Prot: 62.46g | Carbs: 106.00g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Sacarina, Hacendado Pan Tostado Integral, Hacendado Leche Desnatada, Hacendado Espresso Crema, Hacendado Quesitos Light. Lunch: Café, Aceite de Oliva Extra Virgen, Almejas al Vapor o Hervidas, Sepia, Sardinas Asadas, Hacendado Fritura de Pescado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Casera Tinto de Verano. Dinner: Hacendado Yogurt Natural 0%, Melón. Snacks/Other: Helado de Chocolate. more...
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3795 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Walking (slow) - 3/kph - 55 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <16/kph - 31 minutes, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 51 minutes, Housework - 2 hours. more...
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Losing 2.8 kg a Week
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elveinticuatro's Weight History
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