Weigh In record (no journal entry) for 11 May 2022
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 72.54g | Prot: 50.62g | Carbs: 221.10g.
Breakfast: Ev Yapımı Yoğurt, Ananas. Lunch: Starbucks Zeytinli Acma, Starbucks Brownie, Starbucks Caffè Latte (Grande). Dinner: Domates Çorbası. Snacks/Other: Altınbaşak Light, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|