Weigh In record (no journal entry) for 10 May 2022
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 52.96g | Prot: 67.09g | Carbs: 291.81g.
Breakfast: Café com Leite e Açúcar, Heart Bolo de Milho . Lunch: Batata Inglesa Cozida, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Arroz com Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Leite e Açúcar, Power One Pasta de Amendoim Integral, Café com Leite e Açúcar, Pão Integral, Café com Leite e Açúcar, Banana da Terra, Bolo de Milho, Pão Integral, Power One Pasta de Amendoim Integral. Snacks/Other: Laranjas, Qualitá Chipa de Queijo , Hortifruti Banana Terra , Tangerinas, Banana Prata, Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Jussara Leite Desnatado. more...
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2760 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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jjuniorcerqueira's Weight History
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