Weigh In record (no journal entry) for 10 May 2022
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84.4 kg
Lost so far: 16.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 64.06g | Prot: 70.78g | Carbs: 183.24g.
Breakfast: Ayo Puff Puff. Lunch: Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Trader Joe's Nutritional Yeast , Tattooed Chef Cauliflower Crust Cheese Pizza. more...
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Losing 12.1 kg a Week
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stumaniak's Weight History
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