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Trupti Soman
Journal
11 May 22
Trupti Soman's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
70.6 kg
Lost so far:
5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
598 kcal
Fat: 16.73g | Prot: 21.80g | Carbs: 94.11g.
Breakfast:
Coffee with Milk, Tea with Milk and Sugar, Poha.
Lunch:
Cucumber (Peeled) , Bharwa Karela, Roti.
Dinner:
Herbalife Formula 1.
Snacks/Other:
Fresh Lemon Juice.
more...
2035 kcal
Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 7 kg a Week
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Trupti Soman's Weight History
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