Weigh In record (no journal entry) for 25 July 2014
|
94.8 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
4344 kcal
|
Fat: 128.03g | Prot: 276.37g | Carbs: 516.38g.
Breakfast: Frozen Yogurt, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Land O'Lakes Traditional Half & Half, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Hershey's Kisses Hugs, Excelline Chicken & Cheese Quesadillas, Bush's Best Grillin' Beans Southern Pit Barbecue, Birds Eye Steamfresh Broccoli Cuts, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Trader Joe's Jasmine Rice, Sour Cream, Chicken Breast Skinless. Snacks/Other: Kraft Simply Fat Free Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|