Weigh In record (no journal entry) for 10 May 2022
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70.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 87.08g | Prot: 142.87g | Carbs: 251.49g.
Breakfast: Clara de Huevo, Miel, Mendicrim Queso Cremoso Light, Leiva Tostadas de Arroz, Trufas. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, La Serenísima Queso Untable Cremon Light, Paseo Galletitas 5 Semillas, Tomates, Rabanito, Zapallo Hervido, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Miel, Manzana, Verónica Leche Parcialmente Descremada, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Dinner: Salsa Bolognesa, Polenta (Cocida). Snacks/Other: La Serenísima Queso Untable Cremon Light, Miel, Leiva Tostadas de Arroz, Castañas de Caju, Clara de Huevo, Banana, Las Tres Niñas Leche Parcialmente Descremada, Gentech Whey Protein (Sabor Banana), Uva. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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