Weigh In record (no journal entry) for 10 May 2022
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124.3 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 77.41g | Prot: 106.86g | Carbs: 230.24g.
Breakfast: Egg White , Boiled Egg, Quaker Quick Oats (3-5 Min). Lunch: Broccoli , Extra Virgin Olive Oil, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Dinner: Tim Hortons Chicken Cilantro Lime Loaded Wrap, Broccoli , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tim Hortons Latte (Medium), Raisins (Seedless) , Kirkland Signature Dry Roasted Almonds, Dried Prune. more...
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Losing 2.5 kg a Week
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 Comments
You are doing so well. Don’t be afraid to go easy on yourself. Be fair- we didn’t gain weight over night. I’m trying to aim for a permanent life change. For me it will only happen if I keep it real. There for you, buddy!
10 May 22 by member: Maguscanook
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11 May 22 by member: rohamahmadyfard
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rohamahmadyfard's Weight History
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