Grynch's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

92.8 kg Lost so far: 40.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

2431 kcal

Fat: 102.29g | Prot: 110.68g | Carbs: 236.70g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: York Peppermint Pattie (17g), The Deli Counter Classic Cole Slaw, Fish Sandwich with Spread on Bun. Dinner: Potato Chips (Salted), Tim Hortons Cream of Broccoli Soup, Togo's Turkey & Cheese Sandwich (Regular), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Potato Chips (Salted), Olive Garden Fried Mozzarella. more...

2449 kcal

Exercise: Resting - 13 hours and 57 minutes, Sleeping - 7 hours, Driving - 3 hours and 3 minutes. more...

Losing 0.8 kg a Week

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Grynch's Journal, 25 Jul 14

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Grynch's Weight History