Weigh In record (no journal entry) for 25 July 2014
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61 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 14.95g | Prot: 46.14g | Carbs: 156.74g.
Breakfast: Nectarinas, Café con Leche Semi Descremada, Mercadona Copos de Avena. Lunch: Cebollas Cocidas Maduras, Tomates, Judías Verdes, Hacendado Arroz Integral, Pernil de Pollo (sin Comer la Piel). Dinner: Cerveza, Cerveza, Cerveza. Snacks/Other: Pompadour Cola de Caballo Plus 3, Té Verde, Hacendado Lomo Embuchado Extra. more...
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2062 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lorecata87's Weight History
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