Weigh In record (no journal entry) for 10 May 2022
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 66.98g | Prot: 116.21g | Carbs: 267.56g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Walnuts, Maple Syrup, 365 Organic Steel Cut Oats, Broccoli, Chobani 0% Plain Greek Yogurt (8 oz), Whole Milk. Lunch: Arnold 100% Whole Wheat Bread. Dinner: Boar's Head Blue Cheese, Pork Loin (Whole, Lean Only) , Sbarro Mixed Garden Salad, Calavo Avocado, Baked Sweetpotato (Peel Not Eaten), Tanimura & Antle Kale, Great Value Corn on The Cob. Snacks/Other: Schwan's Rainbow Sherbet. more...
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3529 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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