Weigh In record (no journal entry) for 10 May 2022
|
128.5 kg
Lost so far: 46.5 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 64.66g | Prot: 114.06g | Carbs: 283.48g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Chocolate Milk (Lowfat) . Lunch: Cheddar Cheese , Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Brown Rice, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: 14" Pepperoni Pizza , Pure Leaf Sweet Tea (12 oz), Bananas , Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
3521 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|