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dorka_katowice
Journal
25 Jul 14
dorka_katowice's Journal, 25 Jul 14
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Weigh In record (no journal entry) for 25 July 2014
70 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2014:
1816 kcal
Fat: 89.22g | Prot: 73.84g | Carbs: 184.00g.
Breakfast:
Danone Activia Wiśnia, Pomidory, Piątnica Twój Smak z Przyprawami, Pano Tost Pełnoziarnisty, Kawa z Mlekiem.
Lunch:
Trisan Pierogi ze Szpinakiem.
Dinner:
Fruitjumbo Fruit Jumbo Jogurt Typu Greckiego.
Snacks/Other:
Chleb Pszenny, Pikok Kiełbasa Śląska, Bób.
more...
1926 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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dorka_katowice's Weight History
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