Weigh In record (no journal entry) for 10 May 2022
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78.6 kg
Lost so far: 41.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 60.21g | Prot: 97.58g | Carbs: 317.21g.
Breakfast: President's Choice Fruity O's, Clementines, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Chopped Ham, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: Bananas, Becel Light Margarine, Gray Ridge Jumbo Egg, Dempster's 100% Whole Wheat Bread. Snacks/Other: President's Choice Puffed Wheat Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. more...
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2564 kcal
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Exercise:
riding mower - 3 hours and 35 minutes, Weed trimming - 1 hour and 45 minutes, Driving - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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