Weigh In record (no journal entry) for 10 May 2022
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101.5 kg
Lost so far: 43.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 77.78g | Prot: 144.79g | Carbs: 143.54g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Himbeere-Rhabarber. Lunch: Gut & Günstig Hähnchenbrust, Edeka Eiweißbrot. Dinner: Edeka Paprika-Glocken, Gut & Günstig Chicken Burger. Snacks/Other: Myprotein Cereal Bar, Myprotein Double Dough Brownie White Choc & Marshmallow. more...
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Losing 5.6 kg a Week
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_Patrick_97's Weight History
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