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daily weighing this week . keeping me on track hopefully and also filling in diary
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153.7 kg
Lost so far: 1.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 37.62g | Prot: 110.32g | Carbs: 130.13g.
Breakfast: Coffee, Aldi Chicken Trimmings, Leerdammer Lightlife, Whole Milk, Tesco Bran Flakes, Tesco Raspberries, Tesco Banana, Coffee with Milk, Tesco Blueberries. Lunch: Morrisons Southern Fried Chicken Strips, Nestle Kvarg Stracciatella, Tesco Strawberries, Hard-Boiled Egg , Aldi Chicken Trimmings, Leerdammer Lightlife, Ryvita Dark Rye Crispbread. Dinner: Plant Kitchen Lentil Shepherd's Pie with Root Vegetable Mash, Richmond Pork Sausage, Tesco Runner Beans, Cabbage . more...
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Losing 7.3 kg a Week
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pawz1970's Weight History
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